What Is Butterfly Pea Flower Tea?

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The subsequent time you’re aiming to chill off, strive an icy glass of purple-blue butterfly pea flower tea.

In case you’re not conversant in this IG-ready sort of tea, you’re about to be educated — get your tastebuds and digicam cellphone prepared!

What Is Butterfly Pea Flower Tea?

Blue pea flower tea is a mesmerizingly lovely drink brewed from dried flowers of the butterfly pea plant (clitoria ternatea), originating from Southeast Asia.

Most teas are black, inexperienced, amber, or clear in colour, however butterfly pea flower tea begins out placing, darkish cobalt blue.

However what does butterfly pea tea style like?

This tea tastes woody and earthy with a light-weight aromatic odor — in any case, you’re consuming flowers!

The butterfly pea plant can also be a multi-tasker — totally different cultures have used it as a fashionable, pure dye for hundreds of years.

What Is Butterfly Pea Flower Tea Good For?

It’s good for making a memorable impression, in fact. In addition to blueberries, not often will you see any meals so blue in nature.

No surprise the beverage has been taking social media by storm!

You possibly can drink the tea as is or use it in colourful cocktails, lemonades, and boba drinks.

Regardless of its trendiness, you gained’t simply discover butterfly pea flowers within the grocery retailer.

If you wish to strive it, look to the Web for dried butterfly pea flowers, powders, or liquid extracts.

3 Butterfly Pea Flower Tea Advantages

Butterfly pea flower powder in glass bowl

Well being advantages for butterfly pea flower tea are comparatively scant, and also you probably gained’t drink sufficient to make a distinction.

And in the event you’re involved in regards to the electric-blue colour, don’t be alarmed.

In response to Brittany Crump, M.P.H., R.D.N. at Savor Diet, “Butterfly pea tea is protected to eat, and most of the people accomplish that with none vital uncomfortable side effects.”

1. Butterfly Pea Flower Tea Accommodates Antioxidant-Like Compounds

Butterfly pea flower accommodates anthocyanins.

“Anthocyanins are a sort of antioxidant-like compound accountable for giving many purple, blue, and purple fruits and veggies their vibrant colour. They might help you keep wholesome,” says Crump.

Antioxidant-like compounds can defend you from free radicals, that are unstable molecules that may vreact along with your cells main to break.

Different meals containing anthocyanins are blueberries, blackberries, purple cabbage, and purple wine.

Normally, an antioxidant-rich eating regimen is linked to good well being. In case you rating anthocyanins from a cup of tea, extra energy to you!

2. Butterfly Pea Flower Tea Is Caffeine-Free

Butterfly pea tea is a natural tea and regarded caffeine-free. That’s nice information in the event you’re delicate to caffeine.

It’s particularly nice information in the event you prefer to take pleasure in a cup of sizzling tea earlier than mattress.

Butterfly pea flower tea drink changing colors

3. Butterfly Pea Flower Tea Modifications Colour

The sorcery of butterfly pea tea doesn’t finish there: Add a splash of lemon or lime to the liquid brew, and it’ll change from deep blue to fairly magenta-purple proper earlier than your eyes!

That’s as a result of the anthocyanins in butterfly pea flowers react to modifications in pH. Acidic components (e.g., lemon, lime) lowers the pH inflicting the blue to morph into purple.

In concept, fundamental components could make blue butterfly pea tea inexperienced, however it’s not generally practiced.

Find out how to Make Butterfly Pea Flower Tea

You don’t actually want a recipe for tea. Merely drop dried butterfly pea tea flowers into boiling water and allow them to steep for 3 to 5 minutes.

We advocate a ratio of 1 cup water to 1 tablespoon of dried flowers. Then, pressure out the flowers and take pleasure in your tea!

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