Air Fryer Salmon (Contemporary or Frozen)

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This air fryer salmon is flaky and tender and just a bit crispy on the sides, much like a pan sear. You may prepare dinner contemporary or frozen salmon within the air fryer and this publish exhibits you tips on how to do each!

air fryer salmon fresh and frozen salmon fillet flakes plated with lemon slice and lettuce

We’re huge salmon followers over right here – a lot in order that I used to be somewhat skeptical about cooking it within the air fryer. Particularly as a result of we have now a tried and true sluggish cooked salmon recipe within the oven that’s our go-to.

However I used to be intrigued to see if I may actually make scrumptious, tender and flaky salmon within the air fryer and I’m glad to report the decision is a convincing YES.

If you happen to don’t really feel like turning in your oven in the summertime or possibly you’re utilizing your oven to roast veggies or potatoes, you’ll be able to prepare dinner your salmon within the air fryer and never have to fret about completely different temperatures or adjusting cooking time for a number of objects within the oven on the identical time.

And the excellent news is you’ll be able to prepare dinner contemporary or frozen salmon within the air fryer! That’s proper you’ll be able to prepare dinner frozen salmon within the air fryer with out having to defrost it first! Speak about a time saver.

As a result of we’ve all been there, proper?! You neglect to tug the salmon out of the freezer after which surprise how one can defrost it safely in meal time. Now you’ll be able to simply throw it frozen within the air fryer!

If you happen to’re a fan of salmon and you’ve got an air fryer at residence, this recipe is for YOU!

Elements You’ll Want

ingredients for air fryer salmon fresh frozen salmon fillet lemon olive oil on white surface

Notes on Elements:

Contemporary salmon: I’m an enormous fan of the salmon at Dealer Joe’s. I speak extra about my love for this sort of salmon in my recipe for blackened salmon tacos.

Frozen salmon: You don’t have to defrost it earlier than cooking within the air fryer however when you’ve got the time, ideally you wish to defrost it first earlier than throwing it within the air fryer for the most effective texture when cooked.

Olive oil: or any impartial oil will do

Lemon juice: provides brightness and acidity to the marinade

Garlic: I like utilizing a microplane to grate garlic into the marinade so it incorporates properly and also you don’t get little chunks in your salmon.

Dijon mustard: provides a tangy taste to the salmon and pairs properly with garlic and lemon!

Salt and pepper: …clearly.

Make Contemporary Salmon within the Air Fryer

Step 1: Lower piece of salmon into even filets if not already minimize.

Step 2: Add marinade components to a small bowl.

Step 3: Whisk marinade till mixed.

Step 4: Brush marinade onto salmon filets overlaying all sides (besides the pores and skin).

Step 5: Prepare dinner in preheated air fryer at 390 levels F for 7-8 minutes, or till salmon reaches inside temperature of 145 levels F.

air fryer salmon fresh frozen step by step cooking process whisk marinade salmon in air fryer

Make Frozen Salmon within the Air Fryer

Ideally you’ll defrost the salmon earlier than cooking (and prepare dinner in keeping with the contemporary salmon directions above). However in case you don’t have the time otherwise you neglect, right here’s tips on how to prepare dinner it within the air fryer from frozen.

Step 1: Prepare dinner frozen salmon within the air fryer at 390 levels F for 7 minutes to defrost.

Step 2: Brush defrosted salmon with the marinade. Prepare dinner for an additional 7-9 minutes, or till salmon reaches inside temperature of 145 levels F.

air fryer salmon fillets fresh and frozen in air fryer before and after cooking instructions

Skilled Ideas 

  1. Examine inside temperature on the thickest a part of the salmon. If it reads 135 levels F or increased, it’s okay to take it out and let it relaxation for 5 minutes – the temperature ought to come as much as 145 levels.
  2. In case your piece of salmon is skinny – lower than 1 1/2 inches thick – you’ll be able to scale back the prepare dinner time and verify after 5 minutes.
  3. If after 7 minutes of prepare dinner time your salmon has nonetheless not reached temperature, put it again within the air fryer and verify each 1-2 minutes, till it involves temperature.
  4. 145 levels is the advice for meals security. Nonetheless, some cooks prepare dinner their salmon to medium which is an inside temperature of round 125 levels F. Meals for thought!
  5. Preheat your air fryer or constant prepare dinner instances!

air fryer salmon fresh and frozen salmon fillet flakes plated with lemon slice and lettuce

Air Fryer Salmon FAQs

Ought to I thaw frozen salmon earlier than cooking within the air fryer?

If you need the most effective texture, much like what you’d anticipate with contemporary salmon, my suggestion is sure thaw the salmon earlier than cooking within the air fryer. Nonetheless, when you can’t defrost it first, you’ll be able to nonetheless prepare dinner it within the air fryer, it takes about twice so long as cooking contemporary.

Does frozen salmon style completely different?

In my view, it’s somewhat extra dry after cooking than contemporary.

Is frozen salmon as wholesome as contemporary?

Sure! Freezing any meals, whether or not it’s produce or proteins, helps to lock in all of the diet.

Do you suggest wild-caught or farmed salmon?

I like to recommend no matter falls in step with your values, your finances, and your style preferences. There’s a false impression that wild-caught is all the time higher for you and extra sustainable however not all farm-raised fish is created equal. I bear in mind a distinguished seafood chef in Boston as soon as saying “take into consideration farmed fish as you’ll farmed greens, some do it proper, others do it cheaply.” And having labored with seafood councils previously, I understand how sustainable their farming practices will be.

What are the diet advantages of salmon?

Salmon is excessive in numerous nutritional vitamins and minerals, together with omega-3 fatty acids, that are properly studied for his or her function in coronary heart well being and heart problems prevention.

What kind of air fryer do you might have / suggest?

I exploit a Phillips XXL Air Fryer which has a 3lb / 4 qt capability. I did numerous analysis and requested colleagues and buddies for suggestions and this one got here out on high. (affiliate hyperlink – at no further value to you, I’ll earn a small fee when you click on by way of and make a purchase order)

air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce

For extra air fryer inspiration, take a look at my different recipes beneath!

If you happen to like this recipe, please make sure you give it a 5 star ranking beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!

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Description

This air fryer salmon is flaky and tender and just a bit crispy on the sides, much like a pan sear. You may prepare dinner contemporary or frozen salmon within the air fryer and this publish exhibits you tips on how to do each!


  • 1 lb contemporary or frozen salmon
  • 1 tablespoon olive oil
  • 1/2 tablespoon lemon juice (from about 1/2 small lemon)
  • 1 small clove garlic, grated or minced
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly floor black pepper

For the contemporary salmon:

  1. Lower salmon into desired filets (if not already minimize).
  2. Preheat air fryer to 390 levels F.
  3. In a small bowl, whisk collectively olive oil, lemon juice, garlic, mustard, salt and pepper till mixed.
  4. Brush salmon with marinade on all sides (besides pores and skin aspect).
  5. Place salmon pores and skin aspect down straight on air fryer basket.
  6. Prepare dinner for 7-8 minutes, or till salmon reaches inside temperature of 145 levels F.

For the frozen salmon:

  1. Preheat air fryer to 390 levels F.
  2. Place frozen salmon pores and skin aspect down straight on air fryer basket and prepare dinner for 7 minutes, or till defrosted.
  3. In the meantime, in a small bowl, whisk collectively olive oil, lemon juice, garlic, mustard, salt and pepper till mixed.
  4. Brush marinade throughout defrosted salmon (besides pores and skin aspect).
  5. Prepare dinner once more for an additional 7-9 minutes, or till salmon reaches inside temperature of 145 levels F.

Notes

  1. Preheat air fryer by letting it run for five minutes at desired temperature.
  2. Examine inside temperature on the thickest a part of the salmon. If it reads 135 levels F or increased, it’s okay to take it out and let it relaxation for 5 minutes – the temperature ought to come as much as 145 levels.
  3. In case your piece of salmon is skinny (lower than 1 1/2 inches thick), you’ll be able to scale back the prepare dinner time and verify after 5 minutes.
  4. If after 7 minutes of prepare dinner time your salmon has nonetheless not reached temperature, put it again within the air fryer and verify each 1-2 minutes, till it involves temperature.
  5. 145 levels is the advice for meals security functions. Nonetheless, some cooks prepare dinner their salmon to medium which is an inside temperature of round 125 levels F.
  • Class: Dinner
  • Methodology: Air Fryer

Key phrases: air fryer salmon, tips on how to make frozen salmon in air fryer, air fryer salmon contemporary or frozen





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