A Better Approach for the Novice Athlete Than "I saw it on Instagram"
Coach to flailing client: "What are you doing?"
Client: "I don't know really. I just saw it on Instagram."
(Collective sigh among coaches all around).
Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer.