10 Healthy & Delicious Millet Recipes
Everything you need to learn about millet and extra. I’m sharing how you can cook dinner and get pleasure from this historical grain with10 healthy and scrumptious millet recipes.
Move over rice and quinoa, let’s make some room for millet.
Between breakfast, lunch, and dinner, we eat a whole lot of complete grains in our home. We don’t discriminate from one to the opposite, but we positively have our staple starches. One that we neglect about all too usually is millet.
Millet is a naturally gluten-free grain that may be used as an entire seed (to exchange rice, for instance), or floor right into a flour to be used for baking. In my early running a blog days, I found it within the bulk bins of a well being food retailer and experimented with a number of totally different millet recipes – from porridges to burgers to salads!
If you’re new to cooking with millet, right here are the fundamentals!
What is millet?
This great grain is something however “for the birds.”
Millet is tiny in measurement and spherical in form and can fluctuate in colour from white to grey to yellow to pink. The most generally obtainable type of millet present in shops is the hulled sort, though generally you might be able to discover conventional couscous, which is constructed from cracked millet.
Millet is thought of an historical grain because it was first farmed hundreds of years in the past. It’s previous!
This teeny, tiny little grain puffs up a bit when cooked. Read on for how you can cook dinner millet completely, each time.
Use millet as you’d rice or quinoa in your favourite recipes. It’s naturally gluten-free.
How to pick & retailer millet
Millet is typically obtainable in its hulled and whole-grain kind. It is obtainable pre-packaged as well as in bulk containers. Bob’s Red Mill is a packaged model you’ll in all probability acknowledge and know the place to seek out in your native retailer.
Store millet in an air-tight container in a cool, dry and darkish place, the place it will maintain for a number of months. I wish to maintain it in an enormous mason jar at the back of my pantry.
How do you cook dinner millet?
Simmered on the stovetop in water or broth, millet takes about 20 minutes to show fluffy and excellent. For additional nutty taste, you’ll be able to toast millet in a dry pan before simmering. I also use my rice cooker to make it 100% hands-off (my favourite technique to put together it 🙂 )
What are the well being advantages of millet?
Like different complete grains, millet is wealthy in fiber, B nutritional vitamins and minerals like magnesium. It also provides some protein and is comparatively low in energy for the way filling it is.
What does millet taste like?
It has a really gentle taste. Because of this, it really works well in a wide range of salads and different recipes (together with candy and savory dishes). It’s like a clean canvas!
10 Healthy & Delicious Millet Recipes
If your go-to grains are getting a bit stale (ha!), I’ve rounded up 10 healthy and scrumptious millet recipes, some that are mine and others that I discovered that look superb.
From candy potato millet pancakes to tacky broccoli casserole, these candy and savory dishes will boost your weekly meal plan.
1. Spiced Millet Salad
Recently posted on KERF, this millet salad is packed with greens and heat spices like garam masala and turmeric. Chickpeas make it worthy of a stand-alone meal.
2. Millet Chocolate Energy Bars through The Awesome Green
Magnesium-rich and bathed in chocolate, these millet bars are the best selection for an energizing pre-workout snack!
3. Cheesy Broccoli Casserole through A Couple Cooks
This tacky broccoli casserole is a comfortable consolation food with a healthy spin! It options whole-grain millet and roasted broccoli.
4. Sweet Potato Millet Pancakes through The Full Helping
Start your day with a stack of those candy potato millet pancakes for a nutritious breakfast – you’ll by no means know they’re loaded with greens and complete grains!
5. Spiced Millet & Chickpea Burgers through Delicious Everyday
These spiced millet and chickpea burgers are stuffed with aromatic taste from turmeric, cumin, coriander, and cinnamon. Serve with pita, arugula, and lemon yogurt.
6. Pumpkin Millet Porridge
This millet porridge tastes like all issues fall. Pumpkin stirred in close to the top of cooking provides vitamin A and fiber, cinnamon and vanilla add taste, and pecans and raisins add crunch, chew and nutty, healthy fat.
7. Lemony Millet Salad with Chickpeas, Corn & Spinach through Edible Perspective
The excellent salad to make forward and retailer within the fridge for weekday lunches, this lemony millet salad is supreme to get pleasure from all spring and summer season.
8. Toasted Millet & Pecan Granola through Heart of a Baker
Crunchy millet and pecan granola is the superbly spiced, nutty deal with to sprinkle on yogurt. Or get pleasure from by the handful – straight from the jar.
9. Millet Sweet Corn Fritters through Naturally Ella
Perfect for recent summer season candy corn, these millet fritters are nice with only a sauce or are good served over a recent salad. When candy corn isn’t in season, frozen candy corn can work simply as well.
10. Green Powerhouse Pesto Plate through Oh She Glows
Creamy basil avocado sauce tops a protein-packed plate of lentils, millet, and greens. This vegan dish is excellent, for lunch, dinner, and leftovers.